Instagram hashtags allows you to tag your post in a particular category which helps other people to find your post while they are exploring content related to that hashtag. There is no doubt in the fact that using hashtags grow your post reach and it can help you to get more likes, comments, and views. If you target your niche audience and provide quality content, you can even attract new followers to your profile by using these hashtags.

Fitness and gym hashtags for Instagram

If you are a fitness enthusiast, trainer, or a normal gym guy, you should start using fitness and gym related hashtags in your Instagram posts and reels. This can eventually help you reach more people organically without using any paid promotion. The key point here is to use the right combination of hashtags that are popular and relevant to your content.

To make your task easier, we have done a proper research to find the most popular and trending fitness hashtags on Instagram. In this post, you will find hashtags of all categories related to fitness such as gym, workout, heath, diet, motivation, bodybuilding, yoga, running, sports, exercise, etc. Apart from that, we have also shared a useful guide on how to use these hashtags effectively on your posts and reels to reach maximum people.

Top 10 trending fitness hashtags on Instagram


Below we have listed top 10 trending fitness and gym related hashtags which have the most numbers of posts on Instagram right now -
  1. #fitness - 465M+ posts
  2. #motivation - 286M+ posts
  3. #gym -216M+ posts
  4. #workout - 189M+ posts
  5. #fit - 179M+ posts
  6. #health - 141M+ posts
  7. #training - 121M+ posts
  8. #bodybuilding - 119M+ posts
  9. #fitnessmotivation - 110M+ posts
  10. #fitnessmodel - 55M+ posts

Popular fitness hashtags for Instagram


Below we have shared a set of general hashtags related to fitness that you can use on your next post or reel. These are some of the most popular and trending fitness hashtags on Instagram with over millions of posts.

#fitness #fitnessmotivation #gym #workout #fit #motivation #fitnessgram #fitnessfreak #workoutmode #bodybuilding #training #health #lifestyle #gymlife #beastmode #fitnessmodel #crossfit #gaining #muscle #instagood #exercise #gymmotivation #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessgoals #fitnessjourney #fitnesstrainer

Fitness hashtags for Instagram

Popular gym workout hashtags for Instagram


As from the stats, gym comes under the top 5 most trending fitness hashtags which targets gym lovers. If you are posting a photo or video of doing workout at gym, then you can use these hashtags. These are most relevant hashtags that will bring all gym addicts to your post.

#gym #gymmotivation #gymaddict #gymlifestyle #gymlove #gymjunkie #gymworkout #workout #motivation #fitness #gymfreak #gymgoals #shredded #ripped #gains #muscle #train #training #morningworkout #trainhard #getstrong #nopainnogain #workhardplayhard #physique #gymgirl #gymlife #gymlover #gymrat

Gym hashtags for Instagram

Popular exercise hashtags for Instagram


These sets of hashtags contain popular keywords related to gym and workout exercises. Best to use for home workout and gym exercises posts. If you are a fitness influencer and you share tips about exercises, then this is for you -

#exercise #exercisemotivation #exercisetips #exerciseroutine #exerciseideas #exercisedaily #exerciseathome #exercisesciene #exerciseoftheday #chestworkout #biceps #chestday #benchpress #bicepsworkout #triceps #backworkout #shouldersday #shoulders #legs #legsworkout #legsday #deadlift #absworkout #glutes #lats #arms

Exercise hashtags for Instagram

Popular motivation hashtags for Instagram


Sometimes it feels really exhausted to do workout at gym. At some point, you need a motivation to keep going. You can inspire other people by posting your workout photos and videos on Instagram. If you have a motivation post for fitness, then here are some popular hashtags that you can use to target audience for this niche.

#motivation #fitnessmotivation #fitspiration #gymmotivation #workoutmotivation #justdoit #workhard #strong #getfit #youcandoit #trainhard #noexcuses #mondaymotivation #dreambig #motivated #results #inspiration #lifestyle #addicted #success

Fitness motivation hashtags for Instagram

Popular bodybuilding hashtags for Instagram


Bodybuilding is a special category in fitness which focuses on heavyweight lifting for muscle gain. This category targets hard core gym goers who wants to take their body to the next level. If you post bodybuilding related posts on Instagram, then you can use these popular hashtags -

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #strongmen #heavyweightlifting #powerlifter #deadlift #squats #benchpress #powerlifting #absworkout #legsworkout #strongwomen #crossfit #muscular #instafit #shredded #flexing #fitspiration

Bodybuilding hashtags for Instagram

Popular home workout hashtags for Instagram


Some people love to do workout at their home, especially in this hard times of COVID-19 pandemic when most of the gym are closed due to lockdown at various places. Below we have compiled some of the most popular hashtags related to home workout which you can use to inspire other people from all around the world. If you are a fitness trainer, you can use them to target your audience for personal training.

#homeworkout #workoutathome #fitnessgoals #transformation #30dayschallenge #dailyworkout #abs #homeworkouts #fitspo #cardio #workoutroutine #fitlife #personaltrainer #training #noexcuses #dailyfitness #fitnesstrainer

Popular fitness diet hashtags for Instagram


Right after the workout comes diet which helps in building your body as you want. There are different types of diet available based on how you want to transform your body like muscle gaining, fat loss, shredded, etc. If your share fitness diet information in your Instagram posts, then these are some relevant hashtags that you can use -

#fitnessdiet #diet #vegan #dietplan #dieting #dietfood #protein #proteinshake #musclegainer #calories #diettips #vegeteriandiet #carbs #food #fats #nutrition #healthydiet #healthyfood #proteinfood #musclemeals #iifym #flexibledieting #eggs #meat #breakfast #macros #recipes #weightloss #keto #ketodiet #lowcarbs #ketolife #ketogenic

Diet hashtags for Instagram

Popular yoga hashtags for Instagram


Yoga has a separate fanbase for fitness lovers. If you will look at the stats, yoga hashtag has alone 100M+ posts on Instagram. From this, you can easily estimate how much popular this fitness category is. There are several hashtags that you can use for targeting audience interested in yoga related content. Here we have listed some of them -

#yoga #yogapractice #yogateacher #yogapants #yogainspiration #yogagirl #yogalove #yogachallenge #yogaeveryday #yogalife #namaste #yogi #yogini #yogagram #yogaaddict #yogaeverydamnday #yogapose #asana #instayoga #bhakti #selflove #meditation #dailypractice #yogaholic #myyogalife #yogapants

Yoga hashtags for Instagram

Popular health hashtags for Instagram


Another category related to fitness is health. This includes healthy lifestyle, food, products, diet pattern and exercises. Below we have shared some of the most popular health hashtags for Instagram -

#health #healthy #healthylifestyle #cleaneating #healthytips #healthiswealth #mindbodysoul #healthyfood #healthydiet #fitfood #lowcarbs #keto #ketodiet #nutrition #caloriecounting #rawfood #eathealthy #eatclean #healthtalk #gethealthy #healthyrecipes #healthtips #healthybreakfast

Health hashtags for Instagram

Popular vegan hashtags for Instagram


A vegan diet excludes all animal products such as meat, eggs, seafood, dairy, fish, poultry, etc. A person who is vegan prefers eating vegetarian food. This type of food is quite famous in fitness industry. If you are vegan and encourage other people to be vegan also by sharing it through your posts on Instagram, then here are some hashtags that you can use -

#vegan #vegetarian #vegandiet #veganfood #veganrecipes #veganism #vegansofig #veganfoodshare #veganeats #veganlifestyle #vegancommunity #veganbreakfast #veganfoodie #veganfitness #veganfoodporn #veganlove #veganpower #veganprotein #vegetarianfood

Vegan hashtags for Instagram

Popular running hashtags for Instagram


Running is also popular action sport. It is considered to be one of the most healthiest fitness sport for full body workout. Running helps to improve cardiovascular fitness, strengthen muscles, burn calories faster, loss fat, etc. Running enthusiasts can use these hashtags to target their post for people who are interested in running -

#running #runningmotivation #runningtips #usainbolt #sports #runningsports #runningshoes #nike #adidas #rebook #marathon #runnerlife #runnersworld #athlete #run #runner #athletetraining #trailrunning #instarunner #hiking #trekking #sprint #sprinting #runitfast #runnersofinstagram

Running hashtags for Instagram

Popular sports related hashtags for Instagram


There are several sports and games that are famous all around the world such as football, cricket, basketball, volleyball, etc. All these sports have a separate fanbase and hence they need different set of hashtags to target their audience. Below we have shared some popular hashtags of these sports.

Top football hashtags


The most followed person on Instagram is Cristiano Ronaldo with over 332M+ follower. You can estimate from this that how many football fans are out there on Instagram. If you also love football and post your photos and videos on it, then here are some popular hashtags that you can use -

#football #soccer #manchester #ronaldo #messi #sports #goals #championsleauge #premierleague #fifa #nfl #footballplayer #soccerlife #footballfans #cr #soccerplayer #footballgames #futbol #footballskills #tekkers #soccergame

Football hashtags for Instagram

Top cricket hashtags


Below we have shared some latest hashtags that can help you to target cricket fans on your Instagram posts. Cricket is one of the most loved sports all over the world, and especially in India. With these hashtags, you can get more likes, comments, and views on your posts.

#cricket #gullycricket #viratkohli #dhoni #cricketlovers #cricketfans #msdhoni #msd #sachintendulkar #indiancricketteam #hardikpandya #ipl #batsman #rohitsharma #cricketnews #cricbuzz #bcci #cricketer #icc #indiancricket #kkr #rohitsharma #klrahul

Cricket hashtags for Instagram

Top basketball hashtags


Basketball is another famous sports which has a huge following on Instagram. If you also love basketball and share its content on your profile, then here is our selection of the top basketball hashtags that you can use to target basketball lovers.

#basketball #sports #ballislife #nike #nba #win #champion #bball #basketballgame #jumpshot #baller #hoops #slamdunk #basketballtime #balling #basketballlovers #BasketballšŸ€

How to add hashtags in your Instagram post or reel


Adding hashtags in your posts and reels on Instagram is pretty simple. When you are creating your post, you are asked to write a caption. In the same caption box, you can copy and paste these hashtags. This step-by-step guide will show you how to do that -
  1. Copy the hashtags - Select the hashtags you want to use on your Instagram post or reel and then copy them to the clipboard.
  2. Open the Instagram app and tap the plus button to create a new post. Load the photo or video you want to post on your Instagram.
  3. In the next screen, you will see an option to add a caption for your post. Write whatever you want, give a one line space and then paste the hashtags you have copied earlier.
    Adding hashtags in Instagram post
  4. Finally, share your post and you have done it. Once posted, Instagram will automatically add your post to all hashtag categories that you have used.

How much hashtags you should use in your post?


Instagram doesn’t put any limit on how much hashtags you can add in your post but this doesn’t mean you should add thousands of hashtags. Always use hashtags in a moderate amount. We recommend you to use at least 5-8 hashtags and not more than 20. Here are few other tips you should consider why using hashtags on your Instagram posts -
  • Use relevant hashtags only that are related to your post.
  • Use popular and trending hashtags in your niche.
  • Find targeted hashtags for the audience you want to reach.
  • Don’t use low quality hashtags for gaining likes and comments. This can affect your Instagram reach in a long-term.
  • You can also add hashtags in the first comment on your post.

General FAQs about fitness hashtags


Below we have listed some questions that are commonly asked by people about using hashtags on Instagram -

Will using hashtags grow your post reach?


Yes, definitely. Using hashtags will grow your post organic reach. When you use a hashtag, your post is added on the hashtag page. People who are exploring that page will see your post there and this is how it works. By getting more post reach, you will get more likes, comments, and views. If someone finds you content interesting, they might also follow you. So this can help you to target your niche audience and also increase your followers on Instagram.

Does overloading hashtags affect your post reach negatively?


Yes, using so much hashtags in your post can affect your reach negatively. Instagram might consider your post as spam when you use a lot of hashtags which aren’t even relevant to your content. In order to prevent this, always keep in mind to use less number of hashtags and the ones that you use should be relevant, targeted, and popular. Also consider other hashtags tips that we have shared above.

Can you use hashtags in comments?


Yes, you can also use hashtags in comments. Some people don’t like to use hashtags in the caption as they want it clean. If you are also one of them, then you can add hashtags in the first comment on your post. Once you have shared a post, immediately comment on it with all the hashtags you want to use. Using hashtags in comments is as effective as using them in the post caption.

How to find the popularity of any hashtags?


It’s always good to do a proper research before using any hashtag in your post. Instagram has this feature in its search which allows you to find hashtags by name. On the hashtag page, you can check their popularity by how many times they have been used. First, open the Instagram app on your smartphone, tap the search icon from the bottom menu and then search the hashtag name at the top. In the search results, move to Tags and click on the hashtag. This will open the hashtag page where you can see how many posts have used it. If you want to receive posts from that hashtag in your news need, you can tap on the follow button there.

Here are few more guides for other top niche Instagram hashtags. Make sure to check them out - So these are some popular and trending fitness and gym related hashtags for Instagram. Hashtags are really powerful to grow your post reach and target your niche audience if used in the right way. We hope that now you know almost everything about hashtags like how to use them in your posts and reels, how much you should use them, etc. If you still have any question in your mind, feel free to share it in the comments below. Don’t forget to share this article with your fitness enthusiast friends so they can also use these hashtags in their Instagram posts.